APGElectric

APG Fitness Training Centers

APG values healthy choices and regular exercise. To assist our employees in maintaining a healthy lifestyle, we have Fitness Centers located at both our Clearwater and Orlando offices.  Our Fitness Training Centers are state-of-the-art facilities equiped with a wide variety of weight and exercise equipment.  Our Clearwater Fitness Center also includes a big screen TV and stereo system with AM/FM radio, CD and DVD players for your enjoyment as you exercise. Bathrooms, showers and lockers are also available for your convenience.

Our Clearwater Fitness Center is supervised by our on-site trainer and Neuromuscular Therapist, Don Lew.  Don provides deep tissue massage and manipulations on an appointment basis, and is also available for assistance and training on the gym equipment.

All employees and family members age 16 and older are welcome to work out in our gym after filling out the appropriate Enrollment Form and reviewing the Rules and Regulations.  All members are also required to have an orientation by Don Lew before using any equipment. 

If you are not already a member, contact Don Lew now to set up an appointment for orientation. 

Clearwater Gym Enrollment Form
Please return completed forms to Don Lew

Orlando Gym Enrollment Form
Please return completed forms to Julie Bennett

Massage Therapy Enrollment Form
Return completed form to Don Lew prior to receiving massage therapy

Fitness Club

As non-smokers enrolled in a work-out program supervised by our on-site trainer, Don Lew, members qualified for the level of “General Fitness” based on a 3-part fitness assessment. This assessment, conducted by Don Lew, includes an aerobic heart rate recovery test, a sit and reach flexibility test, and body composition measurements to determine body fat percentage.

The requirements for Athletic Level membership are 6-13% body fat, excellent resting heart recovery rate done by a 12" step test, and excellent level flexibility test.

To qualify for the Elite Level in our Fitness Club, members must first meet the requirements for General and Athletic Fitness.  They must then complete a series of 8 challenging exercises within 35 minutes.  These exercises are chosen from a list of 14 options compiled by Don Lew that showcase an individual's superior commitment to fitness.

Each new APG Fitness Club member will receive a membership certificate and $150 in Carrabba’s Italian Grill Gift Cards for each level of fitness achieved. They will also have their names added to the APG Fitness Club plaque located in the Wellness Center.

Anyone interested in qualifying for the APG Fitness Club can contact Don Lew in the Wellness Center at the Clearwater office.

Congratulations to all of our current Fitness Club Members! Keep up the healthy work!

GENERAL FITNESS MEMBERS